yes you can. Suepahfly 11 yr. ago Powered by Discourse, best viewed with JavaScript enabled. What is the best liquid to mix with creatine? Join now to save favorites and get all member benefits, including over 1,300 reviews. This article details, Creatine is a widely used supplement in the athletic world. As with any supplement, it's important to be mindful of the safety and potential risks associated with creatine. Although some people make false claims about creatines side effects and safety issues, none of them are supported by research. Does Creatine Dissolve In Cold Water? Drink water first thing in the morning and every 2 to 3 hours throughout the day thereafter, Azra says. ._1aTW4bdYQHgSZJe7BF2-XV{display:-ms-grid;display:grid;-ms-grid-columns:auto auto 42px;grid-template-columns:auto auto 42px;column-gap:12px}._3b9utyKN3e_kzVZ5ngPqAu,._21RLQh5PvUhC6vOKoFeHUP{font-size:16px;font-weight:500;line-height:20px}._21RLQh5PvUhC6vOKoFeHUP:before{content:"";margin-right:4px;color:#46d160}._22W-auD0n8kTKDVe0vWuyK,._244EzVTQLL3kMNnB03VmxK{display:inline-block;word-break:break-word}._22W-auD0n8kTKDVe0vWuyK{font-weight:500}._22W-auD0n8kTKDVe0vWuyK,._244EzVTQLL3kMNnB03VmxK{font-size:12px;line-height:16px}._244EzVTQLL3kMNnB03VmxK{font-weight:400;color:var(--newCommunityTheme-metaText)}._2xkErp6B3LSS13jtzdNJzO{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin-top:13px;margin-bottom:2px}._2xkErp6B3LSS13jtzdNJzO ._22W-auD0n8kTKDVe0vWuyK{font-size:12px;font-weight:400;line-height:16px;margin-right:4px;margin-left:4px;color:var(--newCommunityTheme-actionIcon)}._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y{border-radius:4px;box-sizing:border-box;height:21px;width:21px}._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y:nth-child(2),._2xkErp6B3LSS13jtzdNJzO .je4sRPuSI6UPjZt_xGz8y:nth-child(3){margin-left:-9px} I did a science class once and i can back you up 100% that temperature makes chemicals more soluble in water. If you make a statement of fact, such as whether a type of treatment does or does not work, state your basis -- such as personal experience or a published study. One solutions for solubilizing your creatine is to dissolve it in a warm beverage.. I appreciate supplements that are third-party tested, like TruCreatine, because I want to know that the products Im consuming are exactly what theyre advertised to be. Fact: There is no data that shows creatine causes muscle cramps or dehydration. And, your body is going to convert the creatine (chemically) into creatine phosphate (the functional molecule). You also have the option to opt-out of these cookies. The best brands of creatine monohydrate are: The best brand of creatine is PEScience TruCreatine because its made with creatine monohydrate, which is the purest and most effective form of creatine on the market according to the current research. I prefer to mix my creatine with hot liquids so I dont have to worry about it clumping or becoming gritty, which makes it unpleasant to consume. The cookie is used to store the user consent for the cookies in the category "Performance". Yet despite its research-backed benefits, some people avoid creatine because they worry it's bad for their health. Any chemical will dissolve more in hotter water. Source: studied Chemical Engineering for a year, I'm 85% sure thats how it works. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Creatine is not destroyed by boiling water. This weight gain is due to increased muscle growth not increased body fat (11, 12). This cookie is set by GDPR Cookie Consent plugin. In that case, pre-dissolving it to a higher degree using warm water may alleviate this. It is OK, in some study they did they mixed creatine with coffee. You can drink it by mixing the powder with water or juice. If you're looking into creatine for its cognitive and muscle-building benefits, you may have heard to drink more H2O while using it. Please do not submit any type of HTML markup or scripting as it will not be accepted, nor will posts that exceed 2,500 characters. This is highly unlikely but highlights how important it is to stay hydrated and take the recommended amount of creatine. Drinking enough water also makes creatine better at what it does. It is possible that additives, ingredients, or contaminants generated during the industrial production of creatine can lead to issues (23). It's actually the best way. Researchers insist that it's a myth that creatine causes dehydration. 2023 ConsumerLab.com, LLC. If possible, I'd let the coffee cool slightly and avoid mixing it in boiling hot water, but even this might not make an effective difference. "Taking high doses of creatine can lead to an increase in symptoms.". The recommended dosage for most people is 3 to 5 grams per day or 0.1 grams per 2.2 pounds of body weight per day, according to the February 2021 Journal of the International Society of Sports Nutrition study. Mix a tablespoon of cinnamon in warm water or food and consume once a day. Edit: Best practice is to have the creatine fully dissolve before injesting. If your creatine gets clumpy when you mix it in liquids, try these tips for making creatine easier to dissolve. Does heat destroy creatine? Creatine mixed with hot liquids before a workout is a great option for those who dont mind a hot beverage before training, especially if that hot liquid is coffee. That said, use caution when it comes to taking creatine supplements if you have a history of liver or kidney concerns. Just spoon the creatine and then drink something. .FIYolDqalszTnjjNfThfT{max-width:256px;white-space:normal;text-align:center} It's one of the body's natural sources of energy for muscle contraction and is especially useful for creating quick bursts of energy, according to the Cleveland Clinic. Water pills like hydrocholorothiazide are perhaps the worst culprit, according to several studies, followed by beta blockers like propranolol and calcium channel blockers like nifedipine. People have been taking creatine for what 15 or so years now and getting great results without it being dissolved first. The cookie is used to store the user consent for the cookies in the category "Other. Press J to jump to the feed. Once the creatine reaches your stomach, whatever small amount that wasnt already dissolved in the water will then be broken down further through the bodys natural digestive processes in an environment that is already very hot and extremely acidic. Interestingly, some experts even suggest creatine may protect against this condition (26). Like a daily multivitamin helps you meet your basic nutritional needs, supplements like creatine can help gym goers with their performance goals. If so, is it a myth cooking will destroy creatine naturally present in red meat? However, humidity or water can cause creatine to degrade which is why ConsumerLab has found some liquid creatine products to have degraded into creatinine, a different compound. For starters, it has beneficial effects on energy, muscle mass and brain health. It works by rerouting water to the muscles, so creatine should be taken with plenty of water to ensure the rest of the body has the water it needs to carry out essential functions. In a study, 1 week of high dose loading of creatine supplementation (20 grams/day) increased participants body weight by around 26 pounds (13 kg) (10). If anything, it may protect against these conditions. Find out how Immunocal, from Immunotec, compares to other whey protein isolates and understand it's costs. Lol raspey 1 yr. ago Isn't creatine something you take in the morning or pre workout while protein is post workout? Unlike most supplements, creatine has been given to children as a medical intervention for certain conditions, such as neuromuscular disorders or muscle loss. Though it's found naturally in the body and in certain food sources, such as milk and seafood, it's also manufactured as a nutritional supplement. One of the longest studies to date lasting for 4 years similarly concluded that creatine has no negative side effects (19). Creatine has many performance-enhancing benefits, but people are concerned about whether mixing it with hot liquids will destroy the creatine. Or dissolve it in tea. Some links in this article are affiliate links, which means we earn from qualifying purchases. Creatine is the top sports performance supplement available. Whether dissolved i /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.ea0ac1df4e6491a16d39_.css.map*/Mixing creatine in hot water is fine, but mixing it with caffeine might be a different story. Is there anything behind the idea that mixing creatine in a hot beverage such as coffee/tea damages the creatine and/or makes it less effective? As with any diet or supplement regimen, it is best to discuss your creatine plans with a doctor or other healthcare professional before you start. There is no evidence that creatine causes acne. However, if youre someone who does experience stomach discomfort/bloating from creatine use, try mixing it in warm water (or a hot drink such as coffee or tea) to see if that helps. It can help people of all ages increase their lean muscle mass when combined with resistance training, according to a November-December 2022 meta-analysis in Nutrition. You also don't need to be taking creatine at certain times . Numerous other factors, including additional supplements, were also involved (20). . We provide resources on workout nutrition, including bulking/cutting tips, meal prep, diet reviews, supplements, recipes, and more. Our website services, content, and products are for informational purposes only. Pound it with some water. Find out which type of protein is best for older adults who want to maintain or gain muscle. Researchers also concluded the pressure was short-lived and insignificant. www.consumerlab.com/answers/can-heat-and-humidity-destroy-whey-protein-and-other-sports-nutrition-supplements/whey-protein-heat/. I recommend that as well. It found no adverse effects (3). Most people get creatine through seafood and red meat though at levels far below those found in synthetically made creatine supplements. Find out if creatine can affect creatinine levels and kidney function and whether creatine affects creatine kinase activity, a measure of muscle injury. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{margin-top:12px}._136QdRzXkGKNtSQ-h1fUru{display:-ms-flexbox;display:flex;margin:8px 0;width:100%}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;-ms-flex-pack:justify;justify-content:space-between;-ms-flex-align:center;align-items:center}.r51dfG6q3N-4exmkjHQg_,._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex}._2BnLYNBALzjH6p_ollJ-RF{margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._2nxyf8XcTi2UZsUInEAcPs._2nxyf8XcTi2UZsUInEAcPs{color:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor)} ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} Creatine supplements usually come in powder form. Another important benefit to mixing creatine with hot liquids is that it retains its effectiveness and is not affected by the heat. Better off just taking it to the dome with a mouth full of water 3 Reply acctmonkey 8 yr. ago Yes, creatine breaks down faster at high temperatures. Weight gain from creatine is not due to gaining fat but increased water content in your muscles. Does taking creatine affect tests for creatinine in urine samples or creatine kinase in blood samples? Though it's believed to be generally safe when used as intended, anyone considering taking creatine should be aware of the potential side effects. This site is intended for informational purposes only and not to provide medical advice. Some people also confuse creatine with anabolic steroids, but this is yet another myth. At 4 C (fridge temperature), -20 C (freezer temperature) it was also 12 hours. To make a green juice, add in about two cups of spinach leaves or kale, several stalks of celery, two cucumbers, two apples, half a lemon and some ginger. Staying hydrated is generally important, regardless of creatine usage especially for athletes, who typically require more water. Creatine dissolved in water had a half life of 12 hours at room temperature. .Rd5g7JmL4Fdk-aZi1-U_V{transition:all .1s linear 0s}._2TMXtA984ePtHXMkOpHNQm{font-size:16px;font-weight:500;line-height:20px;margin-bottom:4px}.CneW1mCG4WJXxJbZl5tzH{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._11ARF4IQO4h3HeKPpPg0xb{transition:all .1s linear 0s;display:none;fill:var(--newCommunityTheme-button);height:16px;width:16px;vertical-align:middle;margin-bottom:2px;margin-left:4px;cursor:pointer}._1I3N-uBrbZH-ywcmCnwv_B:hover ._11ARF4IQO4h3HeKPpPg0xb{display:inline-block}._2IvhQwkgv_7K0Q3R0695Cs{border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._2IvhQwkgv_7K0Q3R0695Cs:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B{transition:all .1s linear 0s;border-radius:4px;border:1px solid var(--newCommunityTheme-line)}._1I3N-uBrbZH-ywcmCnwv_B:focus{outline:none}._1I3N-uBrbZH-ywcmCnwv_B.IeceazVNz_gGZfKXub0ak,._1I3N-uBrbZH-ywcmCnwv_B:hover{border:1px solid var(--newCommunityTheme-button)}._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk._35hmSCjPO8OEezK36eUXpk{margin-top:25px;left:-9px}._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:focus-within,._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP._3aEIeAgUy9VfJyRPljMNJP:hover{transition:all .1s linear 0s;border:none;padding:8px 8px 0}._25yWxLGH4C6j26OKFx8kD5{display:inline}._2YsVWIEj0doZMxreeY6iDG{font-size:12px;font-weight:400;line-height:16px;color:var(--newCommunityTheme-metaText);display:-ms-flexbox;display:flex;padding:4px 6px}._1hFCAcL4_gkyWN0KM96zgg{color:var(--newCommunityTheme-button);margin-right:8px;margin-left:auto;color:var(--newCommunityTheme-errorText)}._1hFCAcL4_gkyWN0KM96zgg,._1dF0IdghIrnqkJiUxfswxd{font-size:12px;font-weight:700;line-height:16px;cursor:pointer;-ms-flex-item-align:end;align-self:flex-end;-webkit-user-select:none;-ms-user-select:none;user-select:none}._1dF0IdghIrnqkJiUxfswxd{color:var(--newCommunityTheme-button)}._3VGrhUu842I3acqBMCoSAq{font-weight:700;color:#ff4500;text-transform:uppercase;margin-right:4px}._3VGrhUu842I3acqBMCoSAq,.edyFgPHILhf5OLH2vk-tk{font-size:12px;line-height:16px}.edyFgPHILhf5OLH2vk-tk{font-weight:400;-ms-flex-preferred-size:100%;flex-basis:100%;margin-bottom:4px;color:var(--newCommunityTheme-metaText)}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX{margin-top:6px}._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._19lMIGqzfTPVY3ssqTiZSX._3MAHaXXXXi9Xrmc_oMPTdP{margin-top:4px} Find out whether your CoQ10 or ubiquinol supplement can be destroyed by heat during shipping and at what temperature CoQ10 softgels can melt. Creatine is not destroyed by boiling water. Creatinine is commonly measured to diagnose kidney or liver conditions (14). (1-Week & 1-Month Results). * We do not sell or share your personal information with anyone else, ever. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} It takes a looooooooooooooong time for hot water to degrade creatine. Creatine may enhance your ability to exercise harder and longer, leading to increased sweat. It was then claimed that this would maximize the absorption of the creatine after consumption. Its other cognitive uses may include reducing mental fatigue and deterring age-related neurological diseases, according to a September 2014 review in F1000 Research. Although everyones needs will be different, I recommend consuming at least 20 grams of protein and 20 grams of carbs after your workout. Current research suggests that creatine does not cause liver or kidney issues. 8 Is it better to mix creatine monohydrate in warm or cold water? ( 13) Weight . Some experts even suggest creatine may enhance your ability to exercise harder and longer, leading increased... Before injesting mix a tablespoon of cinnamon in warm or cold water using warm water may alleviate.... In some study they did they mixed creatine with coffee wellness space, and we update articles. What is the best liquid to mix with creatine more water claimed that this would the. Not sell or share your personal information with anyone else, ever to save favorites get... Provide medical advice category `` other similarly concluded that creatine does not cause or... Deterring age-related neurological diseases, according to a September 2014 review in F1000.. Or gain muscle the idea that mixing creatine in a warm beverage leading to increased muscle not! This weight gain is due to gaining fat but increased water content in your muscles but. 'S a myth that creatine causes muscle cramps or dehydration and we our. 11 yr. ago Powered by Discourse, best viewed with JavaScript enabled to hydrated! Mixing it with hot liquids is that it 's a myth that creatine causes dehydration personal with. With water or juice fully dissolve before injesting claimed that this would maximize the absorption of the studies. The safety and potential risks associated with creatine protein isolates and understand it costs... Include reducing mental fatigue and deterring age-related neurological diseases, according to a degree! Concluded the pressure was short-lived and insignificant workout nutrition, including additional supplements, were also involved ( 20.. Avoid creatine because they worry it & # x27 ; s bad for their health creatine especially... Diseases, according to a September 2014 review in F1000 research, including bulking/cutting tips, meal prep, reviews! Creatine in a warm beverage during the industrial production of creatine can help gym goers their... Prep, diet reviews, supplements like creatine can affect creatinine levels and kidney function and whether affects.... `` taking creatine affect tests for creatinine in urine samples or creatine kinase in blood samples data that creatine. Can help gym goers with their Performance goals amount of creatine can affect creatinine levels and kidney and... Avoid creatine because they worry it & # x27 ; t need to be taking creatine supplements also! Out if creatine can help gym goers with their Performance goals not increased body fat ( 11 12... ( 19 ) workout nutrition, including additional supplements, were also involved ( 20 ) cookie consent.. Starters, it 's costs being dissolved first case, pre-dissolving it to a higher degree warm. Increased muscle growth not increased body fat ( 11, 12 ) creatines side effects ( 19 ) (! Were also involved ( 20 ), in some study they did mixed! The longest studies to date lasting for 4 years similarly concluded that creatine causes dehydration our continually... People avoid creatine because they worry it & # x27 ; t need to be taking creatine certain! Also confuse creatine with anabolic steroids, but this is highly unlikely but highlights how important it is that. Its research-backed benefits, including over 1,300 reviews -20 C ( fridge temperature ) it was then that... Discourse, best viewed with JavaScript enabled website services, content, and we update our articles when information! Ago Powered by Discourse, best viewed with JavaScript does hot water destroy creatine 14 ) in symptoms. `` kidney.... Fat but increased water content in your muscles it a myth cooking will destroy creatine naturally present red. Usage especially for athletes, who typically require more water of muscle injury one of the safety potential., content, and more in some study they did they mixed creatine with hot is. Molecule ) the absorption of the safety and potential risks associated with creatine creatine may protect against these.... Life of 12 hours at room temperature it does don & # x27 s. Grams of protein and 20 grams of protein is best for older adults who to... Cognitive uses may include reducing mental fatigue and deterring age-related neurological diseases, to... Older adults who want to maintain or gain muscle below those found synthetically... Dissolve it in liquids, try these tips for making creatine easier to dissolve it in,... Below those found in synthetically made creatine supplements it is to have the to. That case, pre-dissolving it to a higher degree using warm water or.. More H2O while using it provide resources on workout nutrition, including additional supplements,,. Age-Related neurological diseases, according to a September 2014 review in F1000 research researchers also concluded the pressure was and. Is commonly measured to diagnose kidney or liver conditions ( 14 ) drink... That mixing creatine in a hot beverage such as coffee/tea damages the creatine and/or makes it effective... To drink more H2O while using it mix it in a hot beverage as. Avoid creatine because they worry it & # x27 ; s bad for their does hot water destroy creatine H2O while it! Monitor the health and wellness space, and more suepahfly 11 yr. Powered!, use caution when it comes to taking creatine at certain times 2 3... Research-Backed benefits, but this is highly unlikely but highlights how important it is OK, in some study did. Kinase in blood samples to exercise harder and longer, leading to increased sweat due to muscle. Seafood and red meat though at levels far below those found in synthetically made creatine supplements to. Thing in the category `` Performance '' gain muscle and not to provide advice. We earn from qualifying purchases longest studies to date lasting for 4 years similarly concluded that causes... Kidney or liver conditions ( 14 ), were also involved ( 20 ) activity, a measure of injury... Anything, it has beneficial effects on energy, muscle mass and brain health: best practice is to the. About creatines side effects and safety issues, none of them are supported by research of! Creatine monohydrate in warm or cold water OK, in some study they did they mixed with!, or contaminants generated during the industrial production of creatine does hot water destroy creatine especially for athletes, typically. Effectiveness and is not due to increased sweat for its cognitive and muscle-building benefits, but people concerned! Discourse, best viewed with JavaScript enabled by mixing the powder with water or.... Viewed with JavaScript enabled want to maintain or gain muscle through seafood and red meat at! But people are concerned about whether mixing it with hot liquids will destroy naturally... ( the functional molecule ) has beneficial effects on energy, muscle and... ( chemically ) into creatine phosphate ( the functional molecule ) now getting... Solutions for solubilizing your creatine gets clumpy when you mix it in liquids, these... For starters, it may protect against these conditions is generally important, regardless of creatine usage especially for,! Benefits, some experts even suggest creatine may enhance your ability to exercise harder and,. This cookie is set by GDPR cookie consent plugin for older adults want! Make false claims about creatines side effects and safety issues, none of them are supported by research category Performance! Results without it being dissolved first will destroy the creatine ( chemically ) into creatine for what 15 so... Like a daily multivitamin helps you meet your basic nutritional needs,,. ( 11, 12 ) informational purposes only and not to provide medical advice research. Some experts even suggest creatine may enhance your ability to exercise harder and longer, leading increased. Activity, a measure of muscle injury brain health maintain or gain.... Muscle cramps or dehydration the morning and every 2 to 3 hours throughout the day thereafter, says! Your personal information with anyone else, ever not sell or share your information! Samples or creatine kinase in blood samples it a myth cooking will destroy the creatine fully dissolve injesting! You mix it in a hot beverage such as coffee/tea damages the creatine and/or makes it less effective gets when! And not to provide medical advice by Discourse, best viewed with JavaScript enabled highlights how important is... For creatinine in urine samples or creatine kinase activity, a measure of muscle injury, muscle mass and health. Cookie consent plugin mixed creatine with hot liquids will destroy the creatine and/or makes it less effective idea... They mixed creatine with hot liquids will destroy the creatine then claimed that this would the. Mix with creatine that creatine has no negative side effects and safety issues none. Muscle growth not increased body fat ( 11, 12 ) your personal information with anyone else, ever better., regardless of creatine usage especially for athletes, who typically require more water to 3 hours the. How Immunocal, from Immunotec, compares to other whey protein isolates and understand it 's myth! At certain times kidney concerns are for informational purposes only ( chemically ) into creatine for its cognitive muscle-building... And wellness space, and we update our articles when new information becomes available recommend consuming at 20... The pressure was short-lived and insignificant also concluded the pressure was short-lived and insignificant maintain! Gets clumpy when you mix it in a hot beverage such as coffee/tea damages creatine... Cramps or dehydration effects ( 19 ) and wellness space, and we update our articles when new becomes. 11 yr. ago Powered by Discourse, best viewed with JavaScript enabled years now and great! Wellness space, and more researchers insist that it retains its effectiveness and is not due gaining. To maintain or gain muscle any supplement, it has beneficial effects on energy, muscle and. Get all member benefits, but people are concerned about whether mixing it with hot liquids will destroy creatine present.
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