Otherwise, a comprehensive list of exercises is included in the 12-week training program which comes with the X3 bar. Gorilla Bow allows users to do a wide range of toning and strengthening exercises, It is made of premium materials that are very durable, Has a collapsible travel-friendly version available, This is a versatile fitness product that can be used in many ways, You cannot fold the bow to stash it away into your suitcase but you can opt for the travel model if you want a collapsible item, The resistance bands dont feature their strength level so you will have to learn and remember those, For just $600-800 more, you can get a legit home workout beast (, It is a versatile home gym system that allows you to do plenty of effective exercises, Its size is quite compact and you will be able to keep it in your house without being annoyed by how much space this device takes, All the companys home gym products have great warranties that are available from 5 to 12 years, It will take time to assemble this product, The standard resistance that this machine offers is lower than other similar home workout devices, Definitely not a portable or lightweight system, It is a great home workout set thats also portable, It allows you to perform numerous exercises so you will never get bored, All the bands are made of high-quality materials, The product comes with a 60-day money-back guarantee, The manufacturer offers a lifetime breakage guarantee, You will also benefit from a B.M.P. There are still plenty of things you can do with the Gorilla Bow, though, so if you love the concept, this one could be right for you. TheX3 Bar comes with 3 resistance bands, whereas the Gorilla Bow comes with 4. One of the biggest issues of the systems remains the limited tension on some exercises. The OYO Personal Gym is another that's quite usable in many ways. The X3 Bar comes with a 12-week workout program, whereas the Gorilla Bow does not. All trademarks property of their respective owners The item is protected with thick foam, which also makes it comfortable to use. Though it doesn't have quite as many components as the super-versatile Gonex, it still has a lot to offer in a lighter, slightly more compact package. All rights reserved. While the Gorilla Bow has multiple different options, well be covering the Base bundle. The Gym Lab Copyright 2022 | A Venture 4th Media company. The X3 Bar weighs 17 pounds (7.7 kilograms) when shipped or 19 pounds (8.6 kilograms) with theX3 Elite Band. ), (11) Double-Wall Gorilla Bands ((2) Short Gorilla Band / 90 lb., (1) 80 lb., (2) 60 lb., (3) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.). At the time of writing this, the X3 Bar costs $549 with free shipping. We researched dozens of portable home gyms before choosing the 9 best available today for side-by-side testing and comparison. If youre thinking of having a home gym, this product could be an excellent start. (8) Double-Wall Gorilla Bands ((2) 60 lb., (3) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb. What are the similarities between Gorilla Bow, BodyBoss 2.0 and X3 Bar All the three fitness systems are based on resistance training which has emerged as a preferred alternative to at-home weight training systems which are expensive and bulky. The Gorilla Bow requires no anchoring. The Gymwell system includes two full decks of cards with useful illustrations and detailed directions that both give you ideas of how to use it and offer guidelines on how to do it safely and effectively. By winding the resistance bands in different configurations through the maze underneath, you can achieve a broader range of lengths and resistance levels than many other models with singular anchor points. This is a more affordable home gym apparatus, in the low to the mid financial range. It comes with a 12 week, full video instruction, training program and promises fast results in a short space of time with just 10 minutes a day being enough to achieve your body goals. Equipped with the thick ABS tube grip, industrial strength core, Stainless Steel D-ring, and thick woven nylon webbing for comfortable, safe, and flexible to use and hold. They are ideal for physical therapy, strength training, rehabilitation and are also a great alternative to conventional weights and exercise equipment. The INNSTAR's numerous components add to its versatility (like a bar and unique bench press band), but you're forced to purchase a whole new set if you want to change the amount of resistance in your bands. Have you been considering a home gym system but not sure where to start? Is the Bowflex Blaze Home Gym Worth it? Reviews speak of the x3 Bar being great for surgery recovery to rebuild strength and the ability to track your progress through the different strength bands is a bonus. Or you could incorporate a number of traditional exercises, such as; deadlifts, chest press, bicep curls, and squats, for optimized results. So if you're looking for a workout routine that's simple, the X3 Bar is going to be a good fit for you. Training with resistance bands is not new to fitness. The X3 Bar markets itself as a full exercise solution. The Body Boss Portable Gym uses a system based on resistance bands. $99.95 It has an innovative yet straightforward design and its construction is made of high-quality materials, including aircraft aluminum. Not only does this gym include a wide baseboard and the typical assortment of ankle straps, foot stirrups, handles, and door anchors, it also features two ab roller wheels, a post landmine sleeve, and an additional segment to elongate and pad the bar for wider-set exercises. The BodyBoss 2.0 isn't much larger, and its additional workout options may make it the perfect travel companion. Strong wear resistance and great elasticity, non-slip handle, comfortable and absorbent. Total Gym Fit vs GTS: Choosing a Home Gym for All Your Fitness Needs, Foser Portable Resistance Bar Kit | Amazon, Dasking Portable Home Gym Resistance Bar | Amazon, The Best Power Towers [2022]: Top 10 Model Reviews. The Gorilla Bow is quite durable, with an exceptionally thick metal same for the NYPOT 3-piece portable bow system. Since both systems are compact and lightweight, they can be uses for outdoor workouts. Genuine Green Gorilla Bow Workout Bar / Exercise Equipment Mint Condition! Even abs can feel different using the tension of the resistance bands while holding up the bow and performing crunches. Another drawback is given by the anchoring point itself, which is the body. And if you're hoping to find a progression of resistance bands that let you add more as you gain strength, you'll have to find third-party options, as Gonex doesn't currently make any add-ons for this gym. 1. This allows you to safely train with greater force than you would with weights, triggering greater muscular growth. I do like it gives people to perform deadlifts which I feel are a very beneficial movement if you are able to perform them. Unlike weights that load the joints, resistance bands offer reduced tension and they can be safer in the long term. This is a well-tested, proven, and easy to use machine for home use. The handles are manufactured to be extra strong and durable. What makes Tension Toner stand out is its built-in resistance that you can use to tone multiple muscle groups at once. The TRX system requires an anchor point. Brand New. Most portable gyms that include bars can be broken down into 2-3 segments for easier transport. Wonder Core Smart Portable Home Gym Equipment. The BodyBoss has secure, free-spinning anchors to attach resistance bands to the included bar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Gym Lab Copyright 2022 | A Venture 4th Media company. With four different resistance bands, it is suitable for people of all different strength and agility levels. Another advantage is the 12-week training program which is included with the training system. You will see these small differences if you watch some of these products videos and tutorials. Marketed as better than conventional training and as a solution to replace gym memberships, it might promise more than it can deliver. Once you open your delivery, you are good to go, with no building or preparation required. In fact, the unit tops out at just 25 pounds of resistance, making this model better for users who prefer more reps at a lower weight. Required fields are marked *. One tester mused that her senior citizen-aged relatives would love the OYO, while another suggested it as a great option to take to the office and do small workouts during short breaks. They can both be purchased online for fast delivery and feature similar style resistance bands. They are all high-quality and effective fitness products. It is a top-quality portable travel gym that comes with a manufacturer warranty of 5 years plus a 90 days money back guaranty. Read on to find out more about the X3 Bar and Gorilla Bow. There are plenty of exercises fitness enthusiasts can do with this home gym product such as bicep curls, triceps pull-down, back raises, shoulder presses, and many others. The entire set is more portable than most we tested, packing up easily into an impressively compact bag. While it can be challenging to find a cheaper home gym that is versatile yet durable as the X3 bar, we have gathered the top 5 recommended X3 bar alternatives that can help you along in your fitness journey. The x3 name indicates that this adaptive resistance training achieves results three times faster than conventional strength training. With this Bowflex Home Gym, you can perform between 50 and 100 different exercises. This was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept. Using a strength bar and resistance bands, it opens up more exercise options compared to resistance bands on their own. | Bowflex, Black Mountain Products Resistance Band Set | Amazon, Tension Toner - Foldable Workout Bar | Amazon. But since youre a reader of our blog, you can guarantee the best price by purchasing throughthis link! One of the most important aspects of any portable home gym is the number of exercises you can actually do with it. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. On the other hand, the Body Boss portable gym is way more affordable than X3 Bar and, lets face it, the price remains an important factor in many buying decisions. While all of the portable home gyms we tested will give you plenty of options, some offer a greater diversity of use than others. The Tribe Resistance Bandsoffer incredible value. Gorilla Bow. Some of the best home gym devices that have similar features to the X3 Bar are: Body Boss home gym;Gorilla Bow;Tension Toner;Bowflex workout system;Workout accessories that rely on resistance bands. I've helped thousands of people achieve better physical and mental health. So, what do you actually get for your money with the x3 Bar: The resistance bands in the x3 are like no other and this is a major selling point for the x3 Bar. There are many resistance band bar exercises you can do with the X3 Bar and they consist of the most effective strength training exercises, such as squats, chest press, bicep curls, and deadlifts. But it cannot be considered superior to other training methods such as weight training for all users. 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