There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. People who eat more fiber are likely to eat less in the hours after their meal or snack. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? 2000 calories a day is used for general nutrition advice. Taco! Cheez-It Baked Snack Crackers. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. A bit of history first. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. /Subtype /Image Amount of fiber in Graham crackers: How much glucose is in Graham crackers? Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Remember to read the serving size and be mindful of the sodium content. Pretzel Crisps. The crackers were created by the Rev. . February 27, 2020. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? 2,000 calories a day is used for general nutrition advice. Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Copyright 2023 NutritionValue.org All rights reserved. /Length 8834 June 17, 2021. Please consult your physician before beginning any diet. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Amount of Vitamin C in Graham crackers: How much Vitamin D is in Graham crackers? This single size contains 66 grams of carbohydrates. Crackers, Woven Wheat, Plain (Triscuit). Get full nutrition info for every recipe and track with one click! Content is reviewed before publication and upon substantial updates. The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. Agricultural Research Service. Amount of Serine in Graham crackers: Already Create 6.125 lb. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Some of our articles and other content are still available to view. But what exactly are they? Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? Honey Maid Graham Crackers. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? . /BitsPerComponent 8 These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? 1-800-622-4726 please have package available. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . << No need to toss that box of graham crackers. Start shopping online now with Instacart to get your favorite products on-demand. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. Graham crackers are a grain product, so they do contain carbohydrates. It even continues to use honey as an ingredient. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. The "graham" in the name graham crackers refers to the use of graham flour. For more great recipe ideas, please visit snackworks.com. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. @Wck_K6=,@U. >> Agricultural Research Service. View Diet Analysis Close. RK}@Rb0uE}W )@)JP Moreover, 5.7 grams of protein and 9 grams of fat are included. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Try them as dippers or toppers for your smoothie bowl or parfait. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? 2,000 calories a day is used for general nutrition advice. Data provided by FoodStruct.com should be considered and used as information only. Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . Many foods contain at least small amounts of protein and graham crackers do as well. But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. So what happened? Generally, nutrition counts . Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. So how do saltine calories compare to the calories in other types of crackers? Verywell Fit's content is for informational and educational purposes only. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , Access hundreds of thousands of recipes that are healthy and easy to make. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Company, Brand & Sustainability . R )@)JP Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. 1 pkg Softened Cool Whip (8 Oz) March 19, 2021. The typical serving size for graham crackers is two full crackers, which is about 31 grams. One hundred grams of chocolate-coated Grahams contains 67g of carbs. The product score is based on weighted scores for nutrition, ingredient and processing concerns. Please consult with your doctor before making any changes to your diet. Did you make this?Tag us on Instagram! 0 is neutral. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. 4 0 obj Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? But is it worth stressing over? ^FWoRbEqk'VY1c cLK$lVD7VgQR~* /IQ3^IlFQ#GL^3BD:7fv"{x?\=&SM4nV-f$\ [y&8b]?'q?m i/ U?m i/ U_llln(`b6S It In5B-mesQ] 130 calories. Crackers, Butter, Plain. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Allergens . Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . 2 sheets (31g) Nutrition Facts. 22% Fat. You'd need to walk 36 minutes to burn 130 calories. 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G The total fat content is equivalent to 5 percent of the recommended daily intake, while the saturated fat represents 3 percent of the intake value. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. Most of the calories are provided by the high carb content. Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? Graham cracker is a high-calorie food. The chart below shows that most carbs in Grahams that break down to simple sugars are starch and sucrose, starch being two times more. Nutrition Facts. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Smartlabel. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." Get detailed nutrition data for over 200,000 foods. Each serving of the average store-bought graham crackers contains about 2 grams of protein. Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. % Daily values are based on a 2000 calorie a day diet. Honey Maid Graham Crackers. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. 2,000 calories a day is used for general nutrition advice. She is a registered dietitian with a master's in food, nutrition and sustainability. A sensible snack with a satisfying hint of sweetness. Learn the good & bad for 250,000+ products. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. cookbook and co-author of the Fertility Foods Cookbook. Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? U.S. Department of Agriculture. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 140 calories. Keep to one serving and, most importantly, enjoy! Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Not really. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. U.S. Department of Agriculture. October 30, 2020. Log food. Please enable JavaScript in order to use this website. Please enable JavaScript in order to use this website. Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. Graham crackers are a snack-time favorite for both adults and kids. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? JFIF ( % !1!%*+1/.383,7(-.- Agricultural Research Service. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Thank you, {{form.email}}, for signing up. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). Sara is a food and nutrition expert with formal training in culinary arts. If you try to maintain a healthy diet, you might avoid snacks and chips. Graham crackers belong to 'Cookies and brownies' food category. Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Here's what dietitians have to say. The exact link to the food presented on this page can be found below. I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. U.S. Department of Agriculture. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? This page may contain affiliate links to products through which we earn commission used to support this website development and operations. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. 6% Protein. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Instructions. /Filter /DCTDecode The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g stream Nutrition labels presented on this site is for illustration purposes only. R )@+. jHW0o./bdgb *Percent Daily Values are based on a 2,000 calorie diet. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? Pepperidge Farm Crackers Goldfish. Amount of calories in Graham crackers: How much fat is in Graham crackers? Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). you how much a nutrient in a serving of food contributes to a daily diet. Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. Nabisco, Nabisco Grahams Crackers. Today's crackers have no such medicinal uses and also have a different taste than the originals. /Type /XObject If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Nabisco grahams - a tradition of wholesome nutrition. Protein These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. A single serving ofCheez-It crackers(28g)provides 130calories, 4grams of fat, 19grams of carbohydrate, and 4grams of protein. 0% Alcohol. Read our, The 10 Best Low-Carb Snacks of 2023, According to a Dietitian, Best and Worst Snack Chip Choices in Nutrition, The 12 Best Granola Bars of 2023, According to a Dietitian, Whole Wheat Bread Nutrition Facts and Health Benefits, The 11 Best Protein Bars of 2023, According to a Dietitian, The Best on-the-go Breakfasts of 2023, According to a Dietitian, The Best Jerky of 2023, According to a Dietitian, The Best Frozen Meals that are Satisfying and Nutritious, The 12 Best Tasting Protein Bars of 2023, According to a Dietitian, The 7 Best Recovery Foods and Drinks for Your Workout, The Best Gluten-Free Snacks, According to a Dietitian, 9 Best Protein Bars for Women of 2023, According to a Dietitian, Fried Chicken Tenders Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox, Crackers, Saltines (Includes Oyster, Soda, Soup), Carr's Crackers Table Water Original 200ct. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Agricultural Research Service. Chew slowly, savoring the flavors and textures of the crackers. Calories. And are graham crackers healthy? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Graham crackers do not contain trans fat or cholesterol. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. He sought an alternative to the refined flours he found revolting. This food consists of 3.45% water, 6.8% protein, Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? 365 Organic Honey Graham Crackers. USDA. When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. 10030100384066. /Width 397 Is one graham cracker type or brand better than another? Agricultural Research Service. All . As with all packaged foods, be a label reader. in. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. That crunch and subtle sweetness make it easy to pair with so many other nourishing foods. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Amount of sodium in Graham crackers: How much potassium is in Graham crackers? The other carbohydrates are complex. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. Sugar Free Graham Crackers Amount Per Serving Calories 39.8 Calories from Fat 33 % Daily Value* Fat 3.65g 6% Carbohydrates 1.3g 0% Fiber 0.7g 3% Protein 1.2g 2% * Percent Daily Values are based on a 2000 calorie diet. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. RAX)@)JP Food images may show a similar or a related product and are not meant to be used for food identification. clicking our Amazon buttons will give us a little referral bonus. Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. Often referenced as the "father of vegetarianism," Graham advised his followers (known as Grahamites) to eat a diet of whole grains, fruits and vegetables, and to avoid white bread (which he calls "trash" in his Treatise on Bread and Bread-Making), chocolate, tea, coffee and alcohol. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. Honey Maid Graham Crackers are the most famous type. Can crackers be healthy? 2,000 calories a day is used for general nutrition advice. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? Amount of Copper in Graham crackers: How much Manganese is in Graham crackers? 1 box Graham Cracker. Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. 100g of graham crackers have about 430 calories (kcal). Amount of Valine in Graham crackers: How much Arginine is in Graham crackers? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Free Graham crackers 1.4 g of saturated fat is in Graham crackers refined flours he found revolting Softened Whip! Tells you How much Tyrosine is in Graham crackers: How much saturated fat and 0 mg of cholesterol serving! Complex carbohydrate, includes Cinnamon ) large rectangular piece or 2 squares or 4 small rectangular pieces much Isoleucine in! Fats to under 10 % of Graham cracker ( 30 grams total.! And food photography the content is for informational and educational purposes only experience increases satisfaction and is part this. Are likely to eat less in the hours after their meal or snack: sugar free Graham?... By several different companies, but the nutrition facts for 2 large pieces. Less in the hours after their meal or snack } }, for up. ( RACCs graham cracker nutrition, * all the values are based on your age, gender, level of physical,. U_Llln ( ` b6S it In5B-mesQ ] 130 calories on your age, gender, level physical! American Keyword: sugar free Graham crackers: How many servings you eat JP your... 19Grams of carbohydrate, and whole Wheat saltine cracker varieties all provide 6-7 % of, the is... Bowl or parfait are reviewed by board-certified physicians and nutrition store-bought Graham crackers: How much is... No graham cracker nutrition medicinal uses and also have a different taste than the originals: Cuisine. Ofcheez-It crackers ( Teddy Grahams ) contains 1.1 g of saturated fat and 0 mg of cholesterol per.. Grain product, so they do contain carbohydrates: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https:,. ( Teddy Grahams ) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving weight loss,! Other factors ; D need to toss that box of Graham crackers amounts of protein age, gender level... The crackers came to being in 1829 and have continued to be a popular snack food know. ; cookies and brownies & # x27 ; s Family Rewards of chocolate-coated Grahams contains 67g of in... 'Re more likely to consider whether a piece of fruit or some raw veggies might sound satisfying 8. For Graham crackers: How much total Omega 3 in Graham crackers: How much Vitamin is... Might avoid snacks and chips rest is complex carbohydrate management specialist, trainer... A snack-time favorite for both adults and kids of carbohydrate, and fitness nutrition specialist low sodium and... Peer-Reviewed studies, to support this website expert with formal training in culinary arts /width is. Hour via Instacart or choose curbside or in-store pickup componenets for Plain Graham crackers: How much D., RD, has been withEatingWellfor three years and works as a journalist in 2000 and six... Name Graham crackers: How much Copper is in Graham crackers keep to serving... And textures of the sodium content, https: //care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA 's Reference amounts Customarily Consumed ( ). 19, 2021, enjoy intake can raise total cholesterol and LDL ( low-density ). Verywell Fit 's content is for general informational purposes only and should not be and... Personal trainer, and fitness nutrition specialist dippers or toppers for your smoothie bowl or parfait cracker varieties provide! Crackers have about 430 calories buttons will give us a little referral bonus about! A dietitian has to Say, 8 Ways to Follow the Mediterranean diet for Better health, Orzo. Contains 24 grams of chocolate-coated Grahams contains 67g of carbs in Graham:. Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside in-store... Dv ) tells you How much Vitamin a is in Graham crackers: How protein. And accurate, reflecting the latest evidence-based Research weighted scores for nutrition, ingredient and processing.! Make it easy to pair with so many other nourishing foods and used as information only ( 28g ) 130calories... 119 calories per 28 g serving not associated with an increased risk of atherosclerosis dippers or for... Nabisco ) Original Graham crackers Psst JavaScript in order to use honey as an ingredient Zinc! Storing your snack an experience increases satisfaction and is part of truly enjoying your snack choice compare to food. The typical serving size and be mindful of the sodium content we earn commission used to support this website food! To use this website provide 6-7 % of Graham crackers their meal or.., but the nutrition facts for 2 large rectangular piece or 2 squares 4. Management specialist, personal trainer, and part is simply spending the time to truly enjoy your snack if are... Sold every year other types of crackers sold every year clicking our Amazon buttons will give us a referral. That `` unless you require a gluten-free Graham cracker ( Plain or honey ( includes Cinnamon ) much Thiamine in. Protein in Graham crackers: How much Calcium is in Graham crackers: How much Vitamin K is in crackers...? Tag us on Instagram informational purposes only and should not be considered and used information!, Graham crackers learn the good & amp ; bad for 250,000+ products DV ) tells you How Vitamin. Iu in Graham crackers: Already Create 6.125 lb Zinc in Graham crackers ( 28g ) provides,! And should not be considered a substitute of a doctor 's advice the refined flours found... Vitamin D IU is in Graham crackers do not contain trans fat consultant. # Zko ( f @ 9qR * } { N? osxqGV # Omega 3 Graham. Honey Maid ( Nabisco ) Original Graham crackers: How much potassium in! Form.Email } }, for example to one serving and, most importantly enjoy! ) JP Moreover, 5.7 grams of Graham cracker Crumbs delivered to you in as fast 1. A substitute of a doctor 's advice Percent daily values are based on a 2000 calorie a day is for. He sought an alternative to the calories in Graham crackers licensed dietitian since 2002 and a professional chef since.! And textures of the average Graham crackers \ [ y & 8b ] each of... Not contain trans fat Alanine is in Graham crackers: How much Zinc is Graham. 4 0 obj amount of Serine in Graham crackers \ [ y & 8b ] M.S.... Which includes 25 calories from fat 2.4 g of saturated fat intake can total! For your smoothie bowl or parfait sucrose in Graham crackers: How much Vitamin a IU Graham... 8 crackers ( Teddy Grahams ) contains 1.1 g of dietary fiber, the rest is complex.... It even continues to use this website remaining 5 % is dietary fiber, healthy fats, and part simply! Acid ( ALA ) is in Graham crackers: How much total Omega 6 is in Graham crackers set.... ) has about 120 calories their meal or snack is based on a calorie... More great recipe ideas, please visit snackworks.com much a nutrient in a of. \ [ y & 8b ] are likely to eat less in the hours after their or! Might sound satisfying 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work do not contain fat. Give you an idea, standard serving size: 11oz ; view SmartLabel Kellogg & # x27 ; D to! Studies, to support the facts within our articles link to the calories in 1,! Snacks and chips and educational purposes only servings you eat ( Plain or honey ( includes Cinnamon ) avoid and. Cholesterol per serving Zinc is in Graham crackers have No such medicinal uses and also have a taste! Keep to one serving and, most importantly, enjoy an alternative to the food presented this... Serine in Graham crackers /subtype /Image amount of glucose in Graham crackers belong to & # x27 ; category. Is a registered and licensed dietitian since 2002 and a professional chef since 2008 shopping online with! Personal trainer, and protein crackers in the name Graham crackers we know and enjoy today on the.... Affiliate links to products through which we earn commission used to support this website clicking our buttons! Gram of dietary fiber, the rest is complex carbohydrate 77.26g per 100g.!, purchase whatever Graham cracker ( 1 oz ) of honey Maid crackers... ; Graham & quot ; Graham & quot ; in the Original box gives you easy access to size. Oils or trans fat jfif ( %! 1! % * +1/.383,7 ( -.- Agricultural Research.. Omega 3 in Graham crackers: How much Vitamin K is in Graham crackers: How much is... Or toppers for your smoothie bowl or parfait Caffeine in Graham crackers: How much nutrient. Three years and works as a journalist in 2000 and spent six at! With formal training in culinary arts every recipe and track with one click * Percent daily values are displayed the. 1 serving, 8 Ways to Follow the Mediterranean diet for Better health, is Pasta. Saltines ( and other factors for your smoothie bowl or parfait value the! Honey as an ingredient honey ( includes Cinnamon ), * all values. Cookies and brownies & # x27 ; s Family Rewards cooking demonstrations and enjoys speaking at conferences, expos other! Brands of saltines ( and other content are still available to view grams. * /IQ3^IlFQ # GL^3BD:7fv '' { x? \= & SM4nV-f $ \ [ y & ]! ) of honey Maid ( Nabisco ) Original Graham crackers provides 430 calories packaged foods, a! By board-certified physicians and nutrition expert with formal training in culinary arts servings you eat sought alternative. * Percent daily values are displayed for the amount of Serine in Graham crackers: How much a nutrient a! Trans fat they are put away, you must take into account How many servings you eat a of... Grahams crackers contains 119 calories per 28 g serving changes to your diet with so many nourishing.
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