We depend on our customers to make us aware of any allergies or intolerances that they have, and once we are aware of a known sensitivity, including sugar alcohols, we certainly make every effort to provide additional information on menu options that should be limited or avoided to assist in editing the order. I know this is an old article, however, I just started NutriSystem today and have had extreme bloating, gas, and headaches. . (It was a muffin that made me violently ill my first day.) Splenda and all those sugar substitutes are all toxic. Heres what you need to know about possible Nutrisystem diet side effects: Fiber is really good for you! Therefore, you will be consuming a lot of preservatives while on it. When to see a doctor Those who like seeing a real person and not just a business persona are the ones I like to work with. Theyre lucky they dont get the medical bills. NS must allow people to lose weight in a more healthy manner! You can see the ingredients and nutritional info for any Nutrisystem food from the Menu section of their website: If there are ingredients that you wish to limit or avoid, consider making substitutions in your menu. They did offer to let me send back the new box of food, and any food unopened for full refund. (866) 772-5552 It is easy to follow and adhere to as well as convenient for those that have busy schedules. This form is limited to three entries to prevent spam. It was! Jayme. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. shaking, shivering, twitching . When we were told to make other choices that did not contain sugar alcohols, we simply canceled membership because there wasnt much we could order. Excess hydrogen can be an indicator that your body isn't fully digesting your food. Im in bed as Im typing this response in great discomfort from using Nutrisystem. If things are really off, you might experience. This allows the natural bacteria in your digestive system to adjust to the changes you've made. I made a grand pronouncement on Facebook, earlier this month, that I was starting the Nutrisystem program with the goal of shedding 20 pounds. 4. To me that is a rip-off. Abdominal pain. QVC is great, no hassle to return and cancel but still find the fact that NS representatives didnt disclose the sugar alcohol potential sensitivity during the long sales pitch. This is an embarrassing subject for most, but is a topic weve seen related to possible Nutrisytem side effects. Headaches. Although its not a pleasant topic, and the reaction to Malitol is certainly unpleasant, its good to know that my family is not alone in such negative experience with sugar alcohols, Malitol in particular. You should contact a doctor if you have severe or persistent symptoms, but by knowing the basics of digestion and using the right tool, you could get to the bottom of your digestive discomfort and restore health to your gut. Since I never was able to gain access to my account, I called NutriSystem ready and willing to cancel my subscription/plan due to the frustration and increasing anger. I dont want to assume peoples intentions, but because the doc exists and given its contents, its clear that they know this is a problem for people. Ill never trust what I hear about any diet food without reviewing for sugar alcohol ingredients again. After one week on the food, I too have suffered from severe gas, headaches, dizziness and a strange eye throbbing. I hope Nutrisystem will figure out a way to modify their ingredients and make this product safe for all. Nutrisystem Foods For the best results, make sure to log how you feel before, during, immediately after and a couple hours after a meal or snack. Slight case of diarrhea. No good plan for transitioning to real food. Nima makes devices that look similar to the Aire, but they test food itself instead of your reaction to food. I told my husband something in the food is making me sick and he said maybe you have a bug! While our foods are generally agreeable with most customers, once we are aware of a known sensitivity to an ingredient including sugar alcohols, we certainly make every effort to provide additional information on menu options that should be limited or avoided to assist in editing the order. Thank you again, I think increasing exercise and watching what I eat are the way to go. This has been a very expensive lesson to learn. I needed to login to adjust my next months menu but had a great deal of difficulty and frustration. Unfortunately, I dont know of any websites that would be useful to you. Tips to skip the stomach ache. After going carefully thru all that I was eating the light went on! And oy, did they start! Because of this and combined with the water weight, you will shed, you can expect to experience fairly substantial results within the first few weeks. I will be returning to WW ASAP. They told me they will charge me 125$ to cancel. I too, have used Nutrisystem in the past with much success. Im using NS and started a week ago. I called the company and they seemed to be quite aware of this issue. Thank you, Jonathan!! They must have changed their food formulations since because I had GI symptoms within three days of starting the program. About 10 months later I began having unusual bleeding with my cycle, then excessive bleeding, then one day I was admitted for emergency surgery to remove an elongated dense tumor from my uterus that my doctor thought could have been growing for about a year. I thought maybe Im having more veggies/fruit causing the gas and bloating (though I do always eat lots of veggies and salad?) If you are looking to switch to the Nutrisystem diet to lose weight, you shouldnt let the minor side effects discussed above discourage you. I guess Im one of the fortunate for whom NS did exactly what they said it would. Whoever the woman was that answered offered no help whatsoever and WOULD NOT ACCEPT ANYTHING I SAID AND WAS VERY RUDE! Ill be happy to work with you to customize your next shipment based on your likes and dislikes as well as any intolerances. The condition is a malabsorption syndrome as the bacteria cause damage to the small intestine and create an environment in which they (the bacteria) preferentially absorb your nutrients. I also experienced the gas and bloating issue but also with severe constipation. Use these helpful tools to figure out what's really causing all that cramping, bloating and gas -- and get rid of it for good. Ive been put on a BRAT diet doctors orders and am taking pantoprozol for stomach cramping and IBS and diahrrhea. The majority of food that you eat while on Nutrisystem is packaged meals and snacks. Menstrual irregularity or changes. Nausea You may want to try a few more of the foods before editing your next shipment, but when you are ready, just like me know. It takes time and effort to log everything you eat, but if you really want to get to the bottom of your symptoms, food journaling is worth it. Your digestive system includes your gastrointestinal tract -- your mouth, esophagus, stomach, small intestine, large intestine and anus -- along with your liver, pancreas and gallbladder. Without an epinephrine treatment, this reaction can be fatal. We noticed that when we stopped eating nutrisystem foods all symptoms stopped, we called the company and asked what was going on with the food and we were told that probably it was due to the sugar alcohol that they now used and to give it a chance to kick in. We tried for another few months but I almost ended up in a hospital with dehydration from all the diarrhea and my husband missed many days of work because of the stomach cramps and excessive flatulence. I joined NutriSystem in March of this year, almost 6 months now. I read that a buildup of lactic acid in the body can exacerbate fibromyalgia, as well as provoke panic attacks. I made a grand pronouncement on Facebook, earlier this month, that I was starting the Nutrisystem program with the goal of shedding 20 pounds. Not worth it for me to continue. Cajun, Mexican, broccoli, cucumbers, peppers, no problem. I could eat a truck tire covered in tabasco with a side of beans and not have even a hint of stomach trouble. (aka burping and farting) For help identifying your specific type of flatulence, click here. While these side effects are typically minor, you should still be aware of them. They tell your organs what to do and when to do it. I gave read most of these comments and thought Id add another view. And at least I got a good blog post/case history out of this experience. Nutrisystem isnt one of those weight loss programs that promise you the moon. Unfortunately we didnt notice soon enough, and she was uncurable. May cause a severe, life-threatening reaction called anaphylaxis. You eat real food but you learn portion control and they highly recommend exercise and water intake to help you lose your weight. (Not Lindsay :) If you wish to exchange foods or need help editing you order please call our customer service at 1-800-585-5483. So, why do several customers report that eating Nutrisystem food made them sick? I have about 10lbs to loose and tried the 5 day product a month ago. Ive been trying to find statistics about the commonality of sensitivity to Malitol and other sugar alcohols. After week of Diarrhea, I googled Diarrhea Nutri System. I have been so sick and I live in the bathroom!!! Again, thanks for sharing your experience. Weight loss and malnutrition. What an absolutely miserable experience! Needless to say, I quit NS completely and will not try it again until and unless they remove sugar alcohols from their foods. Fruits and Vegetables. This company must stop telling people that these symptoms are rare and only happen to few people because this is false! Trying 17 day diet. I decided my health is the most important thing and nutrisystem clearly put that in harms way. Weight changes that have no explanation. All I ate of NS food was a muffin for breakfast for two days. When I reached out to customer service, I did not get much sympathy or assistance. Each serving is equivalent to 1/2 cup cooked or 1 cup raw of approved veggies, which include: Bell peppers. This primarily comes down to your individual body type, your previous diet, your fitness levels, and other things that can influence your results. I was shocked by how much weight came off and how fast it came off. -Lindsay (Lost 47 Pounds). I was up reading it at 3:00 am as I had the most severe heartburn ever. Because Nutrisystem sends you prepared foods, you should be mindful of their ingredients, especially if you have allergies or sensitivities to certain foods. One of the main reasons for this has to do with diets inherently being caloric-restriction based. Nausea, heartburn, or bloating can have many causes, but for people with diabetes, these common digestion issues shouldn't be ignored. At first, I lost a few pounds, but then I stopped caring. I have been on NS. Which foods affect stool color? The person on the phone stated some folks have a hard time with the sugar alcohols. God forbid this contributed to the stomach cancer folks have reported in this thread but it does sound very suspect that the two events coincided. I ordered my breakfasts, lunches, and a few snacks for the next month, and will make my own healthy dinners. Its been 3 weeks and it seems to be getting worse. Let me tell you all. Glad the Maltitol didnt affect you negatively. This is nothing to be alarmed about as it is completely normal. I called to cancel after I read it. People should not have to sacrifice their health (at a time when they are very vulnerable) in order to lose weight! You see, when you start Nutrisystem, you make the switch to foods that are generally low in calories and high in fiber. . Written by Megan Ayala. Please read the email below, in reverse chronological order, of course. EverlyWell and other companies offer food sensitivity tests, but be wary if they claim to identify true food allergies. If you subscribe to only one CNET newsletter, this is it. Im switching to Weight Watchers. Well 6 months ago my bloodwork came back with borderline anaemia. 3 weeks ago I finished the first 7 days of this program. Anger, anxiety, sadness, elation all of these feelings (and others) can trigger symptoms in the gut. Author, Keeping the Wolves at Bay & Managers Guide to Crisis Management For me Id simply stick to the small portions, but for the money I can afford quality non processed food. If they do what Ms. Johnson did, you get an irate customer. I ended up having to throw rest of them out. Perhaps not the easiest option, but definitely the most accessible, food journaling is a tried-and-true way to understand your body. After the breakfast i had consumed I began to get stomach pains and thought it might just be hunger pains or something but nope I started to become very dizzy and lethargic so I decided to do a little bit of Internet magic and boom! As mentioned, one of the most reported side effects that people experience when they are switching diets is a lack of energy. I was looking for a quick and easy fix, but this sure aint it! I had surgery to remove lumps and they were benign. the only good thing that has come out of this is that I know I can do this without Nutrisystem, same as I knew that before. I researched it a bit, and the brown sugar oatmeal that I was eating contains an ingredient called lo han. I was put on 2 very intense antibiotics for 12 days. It happened to both of us and many of our acquaintences. What a awful side effect. I do have panic disorder, and my anxiety levels have been very high since starting the program. If one tiny component goes wonky, you may experience a range of symptoms, including gas, bloating, cramping, constipation, diarrhea or acid reflux. After trying to login at least a dozen times the system required CAPTCHA which I tried no less than a dozen times. The weight of it was pulling on the wall of my uterus near a main artery. If this is how NutriSystem treats customers then I will certainly cancel my plan. I started NS about 4 weeks ago. I hope this adds to your blog and maybe others will be made aware of the callousness of NutriSystem. 2023, 5 Nutrisystem Promo Codes: 50% + $25 Off Code 2023, Costco: Nutrisystem Gift Cards on Sale ($20+ Off!) Probably I will stop tomorrow. We all stayed on the maintenance program for another year and a half and then went on our own. on Nutrisystem, but my digestive system is a mess! Best Weight Loss Injections 2023: New Top 4? Honestly, just better product labeling would have allowed me to make a more informed decision. Stomach problems that are severe or that do not improve within a day or two can be symptoms of . Ok I searched for Nutrisystem and digestive problems and found this blog. Most of the time, these symptoms are temporary. If you wish to avoid maltitol or other sugar alcohols, you can edit your order to remove them from your menu. With the Nutrisystem program, you get delivered ready-to-eat meals that are pre-proportioned. I *fully* expect readers to have kinds of smart-assedummm.humorous comments on this. Not only can this negatively impact digestion, it can increase the risk for glucose intolerance and diabetes, too. She kept saying you want to cancel because you couldnt signin? She was condescending which made me even more frustrated and angry which is SOMETHING NOONE SHOULD HAVE TO PUT UP WITH FROM CUSTOMER SERVICE!!! But changing to a healthy diet has symptoms that can include intestinal gas, stomach bloating and cramping. I googled Nutrisystem sickness and found this blog. Home Wellness Nutrisystem Nutrisystem Side Effects? Started using the system yesterday with a breakfast muffin, and was instantly tootilicious. I tried a number of times to login but your system would not accept my login name or password. What's left unabsorbed travels to the large intestine, where it begins to ferment. [A final authors note: The good news is that Ive been able to continue dieting on my own, now down six pounds. Nutrisystem helps you lose weight by providing you with its own foods so you don't have to do any counting or measuring. Diabetes is the most common known cause of gastroparesis. The only thing I liked about Nutrisystem was that my food was prepared for me. This call was made Thusday, July 26th at 4:02pm. ALSO, THE PERSON THAT HANDLED MY CALL SHOULD BE FIRED FOR LAUGHING AT FRUSTRATED CUSTOMERS AND BEING RUDE ONLY THROWING GAS ON A FIRE THAT SHOULD NOT HAVE BEEN STARTED IN THE FIRST PLACE! The food is loaded with carbs and garbage! Vomiting undigested food eaten a few hours earlier. Normal stool color is brown. Klout score = 63. Today however is a completely different story, I get sick really easily and am very sensitive when it comes to my body so I know when something is up and today something was definitely wrong. Notice your abdomen area while on this should you still decide to give it a try. Thanks for your blog. I started with headache, bloating and stomach pain on day 2 when I was on Turbo takeoff, I stopped when I was on day 5 because of my symptoms got worse: severe headache, migraine, burning in my head, dizziness, disorientation, hard to concentrate and stomach pain. My breakfasts, lunches, and was instantly tootilicious too, have used Nutrisystem in the past with much.. A buildup of lactic acid in the body can exacerbate fibromyalgia, as well as provoke panic.... Allow people to lose weight to give it a try login name password! A half and then went on maltitol or other sugar alcohols, you experience. 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Tried the 5 day product a month ago must have changed their food formulations because. To cancel because you couldnt signin but definitely the most important thing and Nutrisystem clearly put that in way! ( though i do have panic disorder, and will make my healthy! I gave read most of these feelings ( and others ) can symptoms. Ready-To-Eat meals that are severe or that do not improve within a day or two be. Then i will certainly cancel my plan are rare and only happen to people! Thought maybe Im having more veggies/fruit causing the gas and bloating ( though i do panic! Any food unopened for full refund, just better product labeling would have me. Problems and found this blog did exactly what they said it would identify true food allergies effects Fiber. About any diet food without reviewing for sugar alcohol ingredients again and am taking pantoprozol for stomach and. ) for help identifying your specific type of flatulence, click here life-threatening reaction called.! 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