A blended combo of oats, peanut butter, and soy milk is where this thick, cookie-like smoothie gets its protein. I made this, it is a lovely chocolatey shakeI forgot to add the maple syrup, and it was still good. Im a 21-year-old student athlete who needs the calories more than most, so I opted for 2-3x the amount of peanut butter and a second banana, as well as about 2-2.5c coconut milk. This is so amazing. Hope that tastes good with it ? I mean SO amazing! Can you help please? Repeat. Were so glad you enjoyed it! (Theyre great for satisfying that insatiable chocolate craving that sometimes hits.).
That and a frozen banana! Haha. Id add less milk than stated because it got quite watery the first time. I did add a room temperature banana, as well as 6 frozen strawberries to cool it down. *I didnt have any chia seeds or protein powder on hand, and swapped almond butter for peanut butter its great! Weve got many more Greek yogurt recipes where this came from. This post may contain affiliate links. This is a lovely recipe and I am going to try it but I just wanted to let people know that pre-soaked nuts, seeds and oats are the ONLY way to consume them, even as per ayurveda. 1tbsp cacao . I didnt have natural peanut butter, just JIF, so I used that and skipped the sweetener (maple syrup and dates). This dairy triple slam combines vanilla yogurt, cottage cheese, and milk for a creamy texture, lightened up with some frozen berries.
I would definitely make it again, especially if Im craving chocolate! 2022 Cond Nast. I made this and it was amazing! Hmm, we havent tried that but if you do let us know how it goes! YUM!!!! Does apple cider vinegar go bad? This looks wonderful, but does it really have 265g of sugar?? amzn_assoc_title = "My Amazon Picks"; hemp seeds, used almond butter -> still shakeology fix coffee shake mcdonalds mocha extreme chocolate beachbody protein recipe Swear. Your email address will not be published. Hi Jennifer, I am thrilled you enjoyed it!! I loved the sound of a high protein shake without protein powder but theres no way I can justify drinking 646 calories just to get 23g of protein Ive never seen anything like it!! Absolutely delish!! This recipe makes one delicious, heaping serving! I cant wait to see what you whip up! Banana, frozen peaches, and honey mask the flavor completely, and the texture gets blended into a smooth liquid. (I also left out the date. My best suggestions are to stick with a pea-based protein powder such as Nuzest. I have half before my open water swim and half when I get back, very satisfying and delicious! It was totally amazing, and I dont plan on eating again for at least 8 hours! The 28 Best Strap-Ons and Harnesses, According to People Who Actually Use Them, Dont be afraid to be a little silly and practice some thrusts., The Best Amazon Prime Day Deals on Sex Toys to Shop Before Time Runs Out. Whenever I look on the internet for a recipe for many different foods, if The Minimalist Baker comes up among all the other recipes, I go to it FIRST!And I usually follow it!
Question: can I pre-mix the dry ingredients in bulk or will that change the ratios, as in do I need to have a specific amount of chia seeds to hemp seeds etc? I dont eat red meat either. So so good! Greek yogurt is the main source of protein in this vibrant number. With frozen peaches, you can make this summery beverage any time of the year. I used two dates and added a handful of frozen spinach that I had. It is not, however, literally bulletproof, so avoid using it as body armor. I used almond butter. Looks great. Thank you for sharing your experience, Kristen! Its 18.4 g sugar. Forever excited when I open an email from you More important, it really does taste like dessert. Were so glad you enjoyed it, Tracy! how many others would even think not to use protein powder, but real food?!). I rate it 4 stars only because, I wouldnt want it every day!! The original recipe is excellent but the small changes I made give it an interesting, and in my opinion rather enjoyable, dimension. Thank you for creating this recipe, I will be making it this weekend . Then your site would keep its integrity and not require so many ads per page. Home Blog Recipe Posts Drinks & Cocktails. ), The Ultimate Peanut Butter Banana Smoothie. WONDERFUL! This one is quite filling. It takes only a few more minutes to make than your average caffeine brew. I used flax milk and didnt have the hemp seeds so added more chia seeds. Greek yogurt is a versatile beast. I think it made it a little creamier. Another great recipe I made it as listed _and_ still added a half scoop of vegan chocolate protein powder (I really like chocolate). Delicious! It is dessert for dinner! Thanks so much for the lovely review, Mary! Im suprised you chose to use almond milk since you were trying to up the protein.
For more protein you could up the amount of seeds but its going to have more calories and not taste as good. Loved this! Highly recommend! We hear you and appreciate your honest feedback and suggestion. Her definition of wellness includes lots of yoga, coffee, cats, meditation, self help books, and kitchen experiments with mixed results. Get the recipe here. I have loved your site over the years. Creator of Erin Lives Whole, a food blog with delicious and easy healthy recipes that will leave you feeling good. I used 1 1/2 cups almond milk but will use the full two next time. Also, keep in mind that the above values are for 3x the recipes size :) Would highly recommend trying! 5/5 recommend. Will definitely be sharing with my friends. Thank you for the recipe. Ooo, yum! Amazing recipe, it is really nice to see a protein-powder-free vegan recipe a lot of vegans I know, including myself, dont use protein powders, so youre saving a lot of us a lot of research by posting this. fantastic!!! The unsweetened almond milk we used to calculate nutrition for this recipe had 1.4 grams protein per cup. We have it at least a few times a month for breakfast! I used the ice, sweetened vanilla almond milk, cafe latte protein powder, banana frozen if I have it, regular if I dont have it frozen, cacao powder since I didnt use chocolate protein, and I only use the honey when I need a little extra energy (I only do half to 1 tbs) Im not big on sweet stuff in the morning. Healthy coffee smoothies couldnt be simpler to make just blend and enjoy! Thanks so much for sharing! I loved every sip and spooned the blender and my glass clean! Hi there! Let this cherry-mango delight mentally transport you to a warmer destination. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Get the recipe here. xo. Im definitely sharing this and making it again. Thanks so much for the lovely review! Were so glad you enjoy it! So filling, so delicious, its never let me down! I just made this. Cant wait to try it! Instead of 2 dates I added 4. Were so glad you enjoyed this one, Nicole! Idk they just weird me out and I hate the way they taste. herbalife Can I sub avocado for banana? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. I too wouldve been worried about the calorie content but other peoples low calorie Protein smoothie recipes leave me starved so Im happy to eat the whole 600 plus calories and Not have to think about food until Im hungry for lunch. Thank you! Other than that, I made everything according to the directions (with just 1.5 cups almond milk, 2 TBS of cocoa powder, 2 dates). Add all ingredients except ice to a high powered blender. Do you have the nutrition facts for this recipe? This would make the perfect nutritious breakfast meal (with 23 g protein per shake! Were so glad you enjoyed it, Res! Choose your fave protein powder to mix in. I did 1 TB of salted peanut butter and 1 TB of Trader Joes Cookie butter (yes not the healthiest) but it was delicious!! amzn_assoc_marketplace = "amazon"; I added 1.5 cups soy milk, 2,5 TBS cacao, 1/4 cup ice, splash of almond and vanilla extract, spinach and hemp seeds for the win!
Taste and texture are so good! Have a question? You need just two to make it super sweet, and theyll add some bonus fiber and potassium to your shake at the same time. . I made it as the recipe says and it was delicious. SELF does not provide medical advice, diagnosis, or treatment. I also added half a teaspoon of ground cinnamon. You also have the option to opt-out of these cookies. The frothiness could be from an additive in your dairy-free milk or perhaps too much liquid? We hedge our bets with chocolate, vanilla, or coffee-flavored powder, but the world is your oyster if you have another preference. Hope that helps! The 19 Best Shampoos and Conditioners for Every Hair Type. We asked 19 top experts to, Very few brews hit the spot like a French press, but getting it right is a fine art. My mom and I have this smoothie at least once a week for breakfast. Spectacular breakfast smoothie (and is perfect with a cup of black coffee.) Your calculations were bang on, so bravo. amzn_assoc_ad_mode = "manual"; The perfect breakfast or snack. I left out the hemp seeds and added one spoon of maple syrup (I have a sweet tooth) and only used 1.25c almond milk because I ran out and it was really good! Thanks!!! With hot weather on the horizon (translation: lots of bananas will be peeled & frozen) this recipe is divine to get through summer. I need a large caloric shake in my daily regiment so I made this quite a bit large (essentially tripled the entire recipe) but also added the following: 1 tbsp Fenugreek seeds (for taste and health benefits) Genius! If you do, this is only a cup, and this recipe makes enough for two shakes, so youre only having half a cup of coffee. This smoothie gets its vibrant hue from a mix of blueberries and red berries, and its protein from Greek yogurt and milk. You can also, 43 Delicious Smoothie Recipes (+ Smoothie Tips! shake iced kalizone I wondered about pre-soaking and rinsing the oats. Lovely thanks for sharing Heather! This Is How 19 Health Experts Take Their Coffee, How to Make the Perfect French Press Coffee, Bad Apple? Im caffeine sensitive so cant even have cocoa or cacao . Even without the 1 TB of Cookie butter, its scrumptious! Greek yogurt, almond butter, and oats add protein to this smoothie, while a bit of ginger and vanilla give it that gingersnap flavor. shakes As an Amazon Associate I earn from qualifying purchases. Sooo delicious. Hi Lois, a small sliver of avocado (make sure its not over or under ripe) can create a creamy texture similar to banana. Were super into it. If youd prefer to have this as more of a snack, feel free to divide it into 2 servings. I really like the idea of this smoothieIm always looking for ways to get more plant protein in as a vegetarian. Robin, thats tough. Both should work here! Very sweet and delicious meal. I used 1.5 cups of almond milk and the 2 pitted dated for sweetness will make again! I saw this recipe come through my email, I had all ingredients so I decided to give it a try for my post recovery run. Absolutely fabulous, no modification required. Its so creamy that you wont believe it doesnt actually contain any dairy. (A little granola on top would probably be delicious, too.) To add a bit more protein I added a scoop of my unflavored protein and I wasnt able to taste it at all. Sounds delish! Fabulous recipe high in calories is this because of the cocoa powder? Yup. Where do you get your cacao powder and is there a brand that you like? xo. I plan to make this A LOT, as I have a hard time getting protein into my 5 year old. Then I took it a bit further and added frozen cubes of coffee plus a tiny pinch of salt for next level yum! I have used almond or hazelnut butter and its yum. Cocoa powder has a bitter taste so i added less than 1 TBSP and the shake still tasted pretty chocolately. Thanks for the lovely review!
This protein shake tasted great.
Its super helpful for us and other readers! Probably at least a hundred times this year, especially this summer when I was working out in the woods and had to get out the door early. So, so good. This is my new go to iced coffee recipe. I did this without honey. Protein packed with lots of fiber, it leaves you feeling full. Or if I have to no other add-free site to visit, I get in and out as fast as possible. In the morning, add almond milk and yogurt, and blend!
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