Susan loves to volunteer in the community, such as at places like Quakerdale Community Garden and I Hope Free Medical Clinic. Hours vary. Tabata Strong High intensity interval training of 20 seconds ON, 10 seconds OFF. An excellent means to soothe sore joints and muscles. Our Professional Instructors use an electric blend of Lyengar and Yoga Fit to assist participants at ALL levels in improving flexibility, balance, and muscular endurance. During the massage, our therapists use a very light pressure and rhythmic circular movements to stimulate lymph flow. Committed to providing current and diverse programming and fitness opportunities to enhance life-long health and well-being of our members, residents, businesses and guests. Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This class will improve your posture and core strength. I have been coming here for years and have enjoyed every experience! Our massage tables are to adjust equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! This allows your body to drain toxins, proteins, fat, and any extra fluid from the body. Be prepared for intense cardio work, strength training, and kickboxing combined with short intermittent rests the ultimate interval workout! Those ages 9-15 must have a parent or guardian at Transcend during the appointment. Living Young Living Young is a class designed to improve flexibility, strength, balance, and core stability. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! This combo ensures that each section of the body is catered differently to each person. ALL levels can participate with modifications offered. Now offering 30, 60, 75, 90, and even 120 minute massages with the option for add-ons such as hot stone, aromatherapy, face massage , cupping and more! Willing to work with my schedule to make it easy for a massage. Schedule online at: vagaro.com/sportsplexmassage or text Robin at 319-404-9405. Warm, comfortable and peaceful rooms. Welcome to ReNew BodyWorks LLC at the Cedar Valley SportsPlex. Some of the massage types include: Swedish Massage, Deep Tissue, Hot Stone, and Pregnancy focused massages as well. Always greeted with a smile and friendly face. Continuing to challenge your body in new ways leads to less pain and increases ability to complete daily activities. A relaxing 45 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. The class is a rigorous interval training sequence with high-intensity exercises. MAX Grit (TURF) This class encompasses weighted and body weight exercises to gain muscle mass, while achieving cardiovascular endurance. Yoga Stretch Tight muscles can cause imbalance and pull the body out of alignment. Looking for sculpt your backside and core, this Aqua class is for you! 30, 60, and 90 minute sessions are available. Results This class consists of a 5-7 minute cardio warm up, followed by strength training. Helpfulness. Thanks. Some of the massage types include: Swedish Massage, Deep Tissue, Hot Stone, and Pregnancy focused massages as well. This circuit style class is a go-at-your-own pace class, which lots of variation from week to week. Massage Therapy at Cedar Valley SportsPlex is open to members AND nonmembers. A relaxing massage using light to medium pressure. Susan graduated from Bethany Medical Center in 1990 and is board certified in respiratory therapy. If I need more attention paid to a certain part of my body she does a great job working on those areas. Your heart will be pumping and your skin shimmering in happy sweat! Work your muscles in ways that wont tax your joints, while increasing your muscle density. It is always so inviting and I always get amazing service. Youll keep your body guessing as trainer pushes you to your maximum potential. Hands in Harmony provides therapeutic, The job can be full or part time with scheduled breaks.
This class will keep you moving while enjoying some great music and fun. The martial application can also be used for selfdefense in urgent situations. Book this massage to get the best of both Lymphatic Drainage Massage AND Cranial Sacral Massage. Candice will lead you through heart pumping exercises through intense cardio through various methods of movement. Greta.. Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! I would not still paying for a membership if Greta was not here. This class has a little of everything! Feel the same burning effects and boost your metabolism while being easy on the joints for a full body exercise. Ability to work with a large degree of independence. HIIT is a full-body workout. High school or equivalent (Preferred)., People who searched for Massage Therapist jobs in Cedar Falls, IA also searched for, There are open Massage Therapist jobs in several cities near Cedar Falls, IA including, The top companies hiring now for Massage Therapist jobs are, Copyright 20082022, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc, Transcend Mind-Body Wellness & Floatation Clinic. Susan graduated from Capri College in 2015. During the massage, our therapists use a very light pressure and rhythmic circular movements to stimulate lymph flow. It is designed to promote strength, cardiovascular endurance, lean muscle growth, and excess fat loss. Julie was fantastic! This treatment will help increase circulation, relieve muscle tension, and promote an overall sense of well-being. Cardio Conditioning Looking for the ultimate calorie blasting-sweat session, then this class is for you! Robin does warm bamboo fusion and warm fuzzy socks with each client as well as essential oils in the face rest unless its not wanted.
This class targets all muscle groups by engaging in dynamic and isometric movements. Use the sauna for 30 minutes after a detox massage for only $10! Time to fill this bad boy with great products like gadgets, electronics, housewares, gifts and other great offerings from Groupon Goods. Those ages 16-17 may come to appointments alone given that we have paperwork on file signed by a parent or guardian. Cleanliness. Thats why we use multiple massage therapy techniques to help get you back to feeling like yourself again. The workouts will be done with high intensity and high energy. Facial cups are small and soft compared to regular body cups. Results class burns 400-700 calories per class! Greet me with a smile and a welcoming attitude First time purchase only, local category deals. A healing art that uses smooth, heated stones with traditional massagemethods to enhance the effectiveness. She specializes in Swedish and deep tissue massage, aromatherapy, trigger point therapy, hot stones and reflexology. This massage is 90 minutes long. Those over 18 may get massages without the consent of a parent or guardian. I also like that they greet me with my name. You can be any age to get a massage! Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts!
Those who are under 18 will need to have a parent or guardian sign paperwork and have it on file. Take a step further and focus on strengthening the body with higher intensity at a faster pace! At Pure Serenity Massage, we understand the pressures and stresses of todays work environment and hectic lifestyles. Pilates Instead of just working on the muscles you see in the mirror, Pilates strengthens the internal, stabilizing muscles of your body, so that your posture, balance and core strength all improve while you sculpt the body of your dreams! Our massage tables are equipped to adjust so that you can lay on your front side comfortably, even with your baby bump and larger breasts! This massage is 75 minutes long. Aqua Fusion Fun, upbeat, and exciting blend of all the Aqua classes offered here at the SportsPlex. Each muscle holds specific trauma thats different in every person. She has a passion for health care and helping people which led her to massage therapy.
By subscribing, I agree to the Terms of Use and have read the Privacy Statement, See Promotional Terms. Aqua Jam Enhance your cardiovascular fitness, muscular strength and endurance as well as flexibility all in a low impact environment. These are some of our most popular services. Come see your results change in this great class. Please call with any questions so we may custom tailor your experience to fit your needs. marshalls father We were starting off our valentines date with a couples massage and felt the atmosphere and experience was it exceptional. 2018 Licensed Massage Therapist Visit ourservicessection to see the full list. Bootcamp Circuit (Turf) This high-intensity interval training workout sculpts your body and burns calories like nothing youve experienced before. If you book an appointment in July and notice that it is already priced higher, do not worry! Spin Everyone finishes first in Spin! She is ACE certified in cupping and facial cupping. All are friendly and helpful. Core Blast will focus on toning, defining and sculpting the abs using just your body! Cranial-Sacral Massage involves light, gentle palpitations and manipulation of the skull, spine, cranial structures, & fascia in order to remove and relieve restrictions helping your body increase its flow of cranial sacral fluid.
Tabata is designed to push you as hard as possible on a certain move in the 20 seconds givenwith this style, your body will burn 4 more calories per minute than traditional cardio! Experience the properties of the water and the freedom of movement in this great aqua workout for all levels! Weight training and bodyweight exercises will take you to a new level. Movin & Groovin Senior Dance is the fun low impact cardio workout you have always been looking for. Core This 20 minute class will focus on hardcore abdominal work. Bootcamp (Turf) This class mixes traditional calisthenic and body weight exercises with interval training and strength training. Aqua Cardio In this class there is less impact on your joints, so you are really able to let loose! The class will challenge you with high intensity intervals which will build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn. A relaxing 60 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Cardio, weights, TRX, Kettlebells and more! This increases blood flow to the area and rejuvenates the skin without leaving cup marks behind. Sign in to get personalized notifications about your deals, cash back, special offers, and more. Melanie will use specific hand placements and light pressure to assist the body to release the strain of your muscle tissue. You will receive a discount at checkout. Expect 30 minutes of facial cupping with a little bit of face and neck massage. As well as how friendly the staff is and do an amazing job each session. Caring and qualified therapists. A relaxing 30 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Open 7 days a weekby appointment. Manual lymphatic drainage is a type of gentle massage which encourages the natural circulation of lymph throughout the body. After carefully analyzing our material & overhead costs, we have decided that it is necessary to increase some of our service prices. The sauna will help further your detox from the massage. Reduce aches and pains, increase range of motion, help with drainage and detox, reduce stress and anxiety and more with massage therapy! This is very relaxing experience! Kick Box Body Blast Blast calories with the very best of strength training and high intensity interval training. PIYO This 2-in-1 class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. 2008 Certified Group Fitness Instructor (CGFI) You work on weekends including Sundays; pleasant staff, late hour availability (9pm). This allows your body to drain toxins, proteins, fat, and any extra fluid from the body. Your Massage Experience Yoga stretch will include yoga postures built into yoga flows, breathing exercises, and meditation to promote a healthy mind and body. Manual lymphatic drainage is a type of gentle massage which encourages the natural circulation of lymph throughout the body. By subscribing, I agree to the Terms of Use and have read the Privacy Statement. She specializes in Swedish, deep tissue, prenatal massage, neuromuscular therapy, aromatherapy, and hot stones. This class begins with warm-up movements to build heat and prepare the muscles to for stretching. Greta is amazing and the staff at reception is always wonderful! Use tab to navigate through the menu items. Pure Serenity Massage is a massage therapy spa in Cedar Falls, Iowa. First visit includes consultation. Lift/HIIT/Abs With the use of dumbbell weights and your own body weight, this class helps participants push to build and tone muscle; burn calories and strengthen the core. Motivating music and an inspiring group environment lets you ride on! UPDATED FACILITY HOURS: The SportsPlex will close at 2pm on Sundays through September 30th. You will also decrease body fat, improve flexibility, and boost your metabolism while lengthening your muscles and building a strong core. Professionalism.
Heidi and her staff are friendly and professional. Aqua Fusion will keep class fresh and new to be sure time flies by. 2009 American Heart CPR Instructor This massage can also help diminish the bodys fight or flight responses, increase relaxation, reduce pain & muscle spasms, and more! 
We offer many different types of massages each unique and with their own goals. Cardio & Core (Turf) The class is open to all experience levels. Thanks for being here and best wishes with your change to being independent and adding to yours services. Useslight to medium pressure. This session starts with dry brushing to encourage circulation and lymphatic flow, followed by a massage using essential oils blended to help with the body's natural detox process, further encouraging circulation.To reap full detox benefits, select the Detox Massage & Sauna to add on 30 minutes in our full spectrum infrared sauna; providing near, mid and far infrared wavelengths along with Chromotherapy (color light therapy) for added benefits. See our massage options below! It is proven to improve balance and reduce stress. That your open 7 days a week and prices. 2021 Certified Health Coach. They are very knowledgeable about each massager regarding their pressure levels and also their expertise. Copyright 2017 Transcend Mind-Body Wellness & Floatation Clinic - All Rights Reserved. First time purchase only, local category deals. Congratulations!! Heavy core work is included in each class! 2014 Associate Physical Therapist Assistant Credentials Get ready to sweat!
A relaxing 75 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Best massage I ever had. Anything scheduled on or after August 1 will be at the new prices which are shown below, no matter when it was scheduled. Melanie graduated from Carlson College of Massage Therapy in 2021. A relaxing massage geared towards helping women with some of the discomfort, aches, and pains during pregnancy. Our therapist spends ample time with each client ensuring their unique needs are met while providing a comfortable, zen-like relaxation experience. Copyright 2008-2022, Glassdoor, Inc. "Glassdoor" and logo are registered trademarks of Glassdoor, Inc, Your day will include setting your own schedule to provide professional, quality, With the health and safety of clients and our team members as our top priority, we have implemented extensive safety protocols and elevated cleaning procedures, Must be a licensed driver with an automobile that is insured in accordance with state/or organization requirements and is in good working order., We are looking for someone who has an awareness of the importance of intention in their work on a daily basis and has excellent knowledge of the body, its, Must be licensed in the state of Iowa. She enjoys spending time with her family, especially her cat Calvin, as well as storm chasing with her boyfriend. Swedish or Deep-Tissue Massage at Beautiful Bodhi Body Services, Up to 40% Off on Massage at Ks Deep Tissue Massage, Up to88%Off Services atQC Wellness Group, Two Visits with Consultation, Exam, X-Ray, Adjustment, and Massage, Three 60 minute massages and three adjustments, 83% Off Online Massage Certification from New Skills Academy, Up to 91% Off on Online Massage Course at Peach Academy, Up to 92% Off on Reflexology at Plat Academy, 91% Off Sports Massage Masterclass from SkillSuccess eLearning, Sports Massage Masterclass from the Award Winning Isla Verde Spa, Up to 21% Off on Swedish Massage at Ks Deep Tissue Massage, Up to 82% Off Chiropractic Packages at 100% Chiropractic, Chiropractic Package with One 60-Minute Massage, One Adjustment, and X-Rays, Up to 45% Off on Massage - Custom at House Of Luna Birth & Wellness, 95% Off Online Massage Master Class at SkillSuccess eLearning, Up to 64% Off on Online Massage Course at Skill Up, 91% Off Thai Massage Masterclass from SkillSuccess eLearning, 2222 Johnson Avenue Northwest, Cedar Rapids, Do Not Sell or Share My Personal Information. Excellent customer service, communication and organization skills., NO DRAMA Focus on growing as people and developing/refining skills. Those 8 and under will need a parent or guardian in the massage room during the appointment. I think your offices/ therapy room are clean and well maintained. The benefits of this combo are endless. The routines feature aerobic/fitness interval training with a combination of fast and slow moves that tone and sculpt the body. Aqua Bootcamp a similar model of our bootcamp style classes moved to water! If you want a class that pumps out happy beats, inspires your body to move, and makes you forget about your troublesthis is the class for you! You truly get the best benefits by booking this combo service! Dancin to the Beat! Yoga EXPERIENCE the latest trend in personal wellness and physical fitness. Monday, Tuesday, Thursday, Friday, and one Saturday per month. She has 20 years experience in health care mostly as a respiratory therapist. Our Yoga Instructors will help you learn stress management and relaxation techniques to incorporate into your daily life. A relaxing 90 minute massage designed to assist women with the discomforts, aches, and pains that often go along with pregnancy. Theyre used to gently pull the skin away from deeper layers of fascia. We also offer specialty massages such at the detox massage, lymphatic drainage, and cranial sacral. Scan to download the Groupon Mobile App on IOS or Android. Be ready to push your body to the next level! This massage can also help diminish the bodys fight or flight responses, increase relaxation, reduce pain & muscle spasms, and more! Each class will hit every major muscle group at least twice; and ab exercises will complete the workout.
We offer many different types of massages each unique and with their own goals. It is great for relieving wrinkles and many other things. She has a passion for helping others and is excited to make a difference in peoples lives with massage therapy. Using multiple massage therapies to help get you back to feeling like yourself again.
KickBox (TURF) Our kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience. She also obtained an AA degree in Arts and Science from HCC in 1996. Tai Chi Tai Chi promotes serenity through gentle, fluid movements. Visit our. She loves spending time in nature, with her husband of 15 years, and with her 3 children. This was my first professional massage my wife and I have had. It can help improve sleep, clear sinuses, minimize deep aches and pain, and so much more. The deep tissue massage is just right for me. This work is great for anyone with chronic migraines, headaches, sinus issues, depression, anxiety, and more. Cupping is also available at no additional cost. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. She has worked several years in healthcare as a certified nursing assistant. Dance Cardio This dance fitness class is full of endless energy and a variety of upbeat music and dance styles that gets every part of your body moving to the beat! See Promotional Terms. Body Shock Ready to shock your system? The slow movements and controlled breathing harmonize energy flow in the body. She also specializes in prenatal massage and has her own adjustable face downprenatal table. Barre This class utilizes your body weight, a rubber ball, and the barre. It makes it more personal. I love my massage therapist and the receptionists are friendly and very helpful! Krista does most of my massages and I could not be happier with the massage I receive. We crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean, and incredibly defined. Butts & Guts Body Blast this class covers exactly as the title! I would recommend this place to anyone whod ask. I would definitely recommend to those looking for a relaxing massage or a massage that works to heal your body. Holiday hours may vary.
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