inspire ft2 workout program

Pull-up bar: so far as we can tell, the pull-up bar on the G7 is not adjustable. The integrated Smith bar allows users to perform squats, barbell bench press, and barbell shoulder presses. My workouts have been a little bit longer now that I am training every body part each dayworkouts but when I was doing split workouts I was also training 6 days per week so the workouts would be a little shorter. I have been training every body part 5 days per week now for almost a month, well actually 3.5 weeks and I figured it was a good time to talk about how it is going so far. It is smooth to use, easy to set up for the exercise you want to do and feels solid. Stream on demand. 8 pull-point fiberglass reinforced nylon pulleys adjustable with just one hand, 32 positions for expansive functional training capability. If you lift a lot, this will take a little getting used to, but it is nice when you do not have a spotter. however, on the FT2 it is. Mainly in my joints an ligaments. Join liveworkouts. Also available for those hard gainers is the 7 day bulking meal plan! There is no instruction on how to operate the machine. Perfect Fully integrated selectorized smith machine sets this functional trainer apart, Eight possible pulley positions; made up of 2 wide, 2 narrow high, & 4 narrow low pull points, Commercial grade construction and patented engineering make it a fan favorite. Save my name, email, and website in this browser for the next time I comment. functional ft2 Inspire Fitness FT2 Functional Trainer and Smith Station | With Inspire Fitness FT2 Key Features at a Glance: Marcy Diamond Elite Smith Machine with Weight Bench (MD 9010G Home Gym), Life Fitness Adjustable Cable Crossover Machine, Concept 2 Rower Machine Model D with PM5 Console, Bowflex SelectTech 1090 Adjustable Dumbbells (Singles/Pairs), Optimum Nutrition Gold Standard 100% Whey 5 lbs. With dual pulleys comes dual weight stacks. The Inspire Fitness FT2 is a complex piece of fitness equipment. Adding the stack increases to 210lbs on each side. ft2 gym bodysolid selectorised multi g9s per week fitness The lowest price of Inspire Fitness FT2 Functional Trainer and Smith Station | With Bench was obtained on 29th July 2022 6:40 pm. ft2 This to me is a missed opportunity for marketing.

In addition to the leg attachment (which also comes with this package), you can add a preacher curl attachment to this bench, too. So it was really nice when Inspire reached out to me and offered to send me their SCS Workout Bench which is designed to work inline with the FT2. Train Everything Everyday Progress Update withWorkout, Full Week of Workout Videos - Saturday Shoulders and Calves AccessoryHome, Full Week of Workout Videos - Friday Chest and Triceps AccessoryHome, Shoulder Press using Total Gym x2 sets (Shoulders), Shoulder Side Raise using Total Gym x2 sets (Side Delts), Shoulder Rear Raise using Total Gym x2 sets (Rear Delts), Shoulder Front Raise using Total Gym x2 sets (Front Delts), Dumbbell Shrugs x4 sets with 85 lbs per side (Traps), Single Leg Calf Raises x9 sets incremental weight up and down (Calves), Decline standing cable flies x3 sets (Chest), Incline seated cable flies x3 sets (Chest), Various position pushups x3 sets max reps each (Chest & Triceps), Tricep cable extensions using curl bar x4 sets (Triceps), Tricep cable extensions using rope x4 sets (Triceps). ft2 pulley This is useful if you are taller or have lower ceilings. I will follow up again once I have 2 month under my belt and let you all know how this method of training works or doesn't work Inspire Fitness SCS Workout Bench DemonstrationReview.

The best places to look for a used model are GumTree and eBay. Thank you for submitting your review! Ill take them to all events. This is thanks to the fiberglass reinforced 2000lb tensile steel cables and precision steel ball-bearing system. I also paid for them to assemble. ft2 functional We took a good look around to see what exercises can be performed on this home gym. Find classes that match your fitness level & your schedule. Solid performance inspire gym m2 multi fitness exercise chart sweatband Cons: There is a few. 8 pully station allow you to do just about any exercise you can imagine All Rights Reserved. This attachment goes with the SCS bench, which simply connects to the FT2 weight stacks so you can perform various leg exercises. Inspire Fitness Real gym goers are not going to ever use these bottles, however, replace them with real water bottles and your name will be everywhere. Please take advantage of all these FREE programs and plans! One thing I did want to mention. I have owned the Inspire Fitness FT2 Functional Gym for some time now and I've made a bunch of videos showcasing the FT2. Made from immensely durable, heavy-duty 11 gauge tubular steel, this is one of the toughest benches in the industry with a maximum user capacity of 1000lbs (454kg). I purchased the FT2 Trainer with additional weight stack, bench, and leg extension back in early Aug. and just received it two days ago, Dec. 24th. That said, the leg strap on the G7 is better because it is a full ankle strap with no velcro. If youre going to get this, youre going to want to put it on a mat. Integrated Smith system means no need for free weights, Weight multiplier effectively doubles the resistance, Adjustable pull-up bar great for taller people or for rooms with a lower ceiling height, Heavy-duty 11-gauge powder-coated steel frame, Many optional accessories including leg extension/leg curl attachment and weight stack upgrades (50 lbs per stack), Dimensions: 145 x 152 x 212 cm (L x W x H). Inspire sent me their Leg Extension and Preacher Curl attachments so look forward to my full review where I will be showcasing this new setup and enhancement to my Inspire FT2 System. SCS Bench hook up to the dual weight stacks and perform leg extension and leg curl exercises. This means, with the upgraded weight stack, you could be pushing or pulling around 820 lbs (373 kg) in weight! ft2 From these charts, you can see a wide variety of exercises including: One reviewer dropped a star for this exercise machine, stating that there was no app to help get the most out of possible exercises. The G7 is another high-end exercise machine, and people are often wondering which machine wins the battle. From the build of this beast, Im expecting no issues in the future, but only time will tell. In this video review / demonstration I focus in on the Inspire SCS AdjustableWorkout Bench with the addition of two add on accessories, the Leg Extension Attachment and the Preacher Curl Attachment, both kind of self explanatory. If youre looking for the best price on the FT2 Functional Trainer Package, then youre in the right place! First Impression of the FT2 Trainer by Inspire Fitness. Given the cost of this functional trainer home gym, you might be in the market for a second hand one. In addition, we also list the latest discount codes and deals on actual product pages! While the world stands still, let's keep moving. from $1,800.00, 1 new OK, bottom line: I intend to follow up with my review after I have owned the machine for a few months, however I can say I am slightly in love with it. The operation of the smith bar is smooth, however setting the safety points, which is easy, does take a little getting used too. For taller individuals, with the luxury of higher ceilings, the bar can be raised. Nothing at all Youre kind of left to figure things out.. The weight multiplier is a unique and innovative feature that allows users to effectively double the resistance. My first impression is I bought the right trainer and have no regrets. Check out the vouchers and deals below to see if they can help you save more on your Inspire FT2 Functional Trainer purchase.

Lifetime Limited Warranty on all Parts. Your email address will not be published. In addition to the weight stack upgrade, youll find a plethora of attachments and accessories to beef up this already impressive weight lifting machine. there is so much more this machine can do than 45 exercises. Price - this is a very expensive machine, over 5 thousand. ft2 trainer precorhomefitness It allows users to filter to show only exercises that use machines. These videos include the Inspire Fitness FT2 Functional Trainer Presentation, reviews of the product, demonstrations of it in action, and exercise routines. Tractor supply has them for around 46 dollars at 6x4. Instruction book: Now this to me is rather weird. All prices mentioned above are in United States dollar. from $5,799.00. Heavy rubber gym mats are what you want, but are very expensive, however stall mats, used for animals, are not and theyre the exact same thing. If theres a used Inspire FT2 going second hand, youll likely see if here. The Inspire Fitness SCS Bench along with both add on accessories are made to work with the Inspire FT2 and tie into the weight stacks but you can use the Inspire Fitness SCS Bench on its own with standard weight plates for the leg attachment and either dumbbells or other free weights for the SCS Bench and Preacher Curl Bar if you choose to. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Last price update was: 29th July 2022 6:40 pm, Inspire Fitness FT2 Functional Trainer Package, 10 new Construction is solid, parts appear to be well made and nothing feels cheap, except the water bottles which I will talk about later. This is achieved with 2 x wide adjustable; 2 x narrow, and 4 x low pull points. We did, however, manage to find some charts with exercise examples. Not easy to use especially if youre a beginner. Xendon's mobility series has filled a big gap in what I learned in the past when I had a PT at my local gym., I've had my equipment for years & this app is teaching me exercises that I never would have thought of!. However, there are apps that can be used which we discuss later in the workout and exercise section. The FT2 is a better functional trainer, hands down. Since I own the Inspire Fitness FT2 System I demonstrate some of my favorite exercises in this YouTube video using only Inspire Fitness equipment. ft2 functional The benefit of dual weight stacks is that you can work on each side of the body independently. homegym ft2 finnlo Your email address will not be published. - 24th July 2022, Versatile you can perform many exercises with many variations, Compact even with the integrated Smith Machine bars, which make similar units by other brands take up far more space, Clear instructions for easy assembly (though might take around 5 hours to build). To Order Call: 1800 000 180 info@healthprofessionalsolutions.com.au. - 28th July 2022, $2,150.00 Keep in mind, this is a heavy machine at over 900 lbs due to increased weight stack of 100lbs total. In terms of strengthand muscle gain which is one of the main goals in trying this approach out, it is a bit soon to really tell but I am making small incremental improvements but this may be simply a result of me getting to the new style of workload and order in which I am doing my exercises. gym functional trainer fitness equipment inspire functional trainer inspire fitness pt1 exercises gym workout pulley body machine multi workouts plan latest regime function plans - 30th July 2022, $2,150.00 inspire ft2 functional trainer gym All Rights Reserved. Precision steel ball-bearing system provides smooth, maintenance-free action. Stay on track with access to yoga, body building, functional training, toning, cycling, strider and rower workouts. Before I go into a full review of owning this machine for 48 hours, Ill tell you something about myself. Some are optional extras, while others come included. It easily adjusts from incline to flat and users can perform exercises at multiple incline positions. Every move is reported as smooth and whisper-quiet by reviewers. I would definitely say this rates above any trainer I have used in gyms that I have been in. The Inspire SCS Workout Bench when using the Leg Extension add on can even hook into the weight stacks on the Inspire FT2, so no additional weights are required. ft2 I picked the FT2 due to its unique features of a trainer with 8 pully positions and a smith bar. 2020 Fitness Savvy Limited. Home Products Inspire FT2 Functional Trainer. Oconto, WI 54153. No need to leave Olympic plates all over your gym its all housed in the weight stacks. - 25th July 2022, $2,197.99 I get a lot of feedback and questions about the FT2 Functional Gym and can honestly say I've sold a bunch of them for Inspire with no sales commision expected on my end. Never skip leg day again, thanks to the Inspire Fitness Leg Attachment. No, show products that may not be available to me. So some pros vs cons of the machine: For this reason, weve included some eBay listings below. To be honest, I am not a fan of smith bars, as I feel they take away from stabilizer muscles that a regular bench has, however there are some benefits that can be gained, and I have a bench anyway. At the time of writing, there seemed to be an error with the Inspire Fitness website, so we were unable to access the relevant documentation. 160 is the weight on both sides without it. ft2 This means you should always check back with Fitness Savvy before you buy fitness equipment. Copyright document.write((new Date()).getFullYear()); www.healthprofessionalsolutions.com.au. One of my big concern was overload on my body? - 24th July 2022, $2,050.00 However, the FT2 can be upgraded to 2 x 210 lb stacks. This makes for a more balanced workout and can be especially useful if trying to iron out differences in symmetry. ft2 functional *All the foods listed are located at Aldi and/or Walmart the goal is to keep the food budget low.

- 29th July 2022, $2,147.99 This upgraded package adds a further 50 lbs (23 kg) to each stack, taking the total load to a massive 420 lbs (191 kg). If youre seriously considering investing in a functional trainer, youve likely come across the Life Fitness G7.

All of our meal plans, and lifting and powerlifting programs are available for download below. Overall, this functional trainer scored a phenomenal 4.8 out of 5, based on 13 customer ratings. Save up to addl $200 with code MORE on purchases over $1,000, Save on select Hoist strength equipment with code MORE, Inspire Fitness FT2 Functional Trainer (New), Hoist Mi7 Smith Functional Training System, TuffStuff Evolution Corner Multi-Functional Trainer with Smith Press Attachment, TuffStuff Evolution Corner Multi-Functional Trainer, TuffStuff Evolution Dual Stack Functional Trainer, Matrix Connexus Functional Trainer System, Inspire Fitness FT-1 Functional Trainer (New). 620 Farnsworth Ave Rate Mediocre workout documentation not enough for people to get the most out of the machine. At amazon.com you can purchase Inspire Fitness FTX Functional Trainer for only $2,150.00. You can also add exercises that use the barbell, as many of these can be performed with the Smith bar. Allowing complete freedom of movement in any direction, the FT2 operates smoothly and quietly. Included on this website are beginner workout programs, phase 1-3 bodybuilding programs, phase 1-3 powerlifting program, and the 4 week meal plan and grocery list. Now this would seem straight forward, however the smith bar requires quick setup and moving of cables, the weight stacks are not straight forward in their weight and Im not sure how theyre calculated. Price: the G7 is cheaper than the FT2 around $1,000 at the time of writing. These water bottles are the same bottles I got when I bought my eight year old his bike at Target. Now Inspire has an app, however it appears to be poor and in early stages. - 28th July 2022, $2,191.99

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inspire ft2 workout program